Weigh In record (no journal entry) for 23 January 2019
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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597 kcal
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Fat: 9.35g | Prot: 18.86g | Carb: 113.47g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: Kaufland Gouda Light, Burger Knäckebrot Ballaststoff. Snacks/Other: Mandarine, Äpfel. more...
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gaining 13.9 lb a week
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