Weigh In record (no journal entry) for 23 January 2019
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1935 kcal
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Fat: 84.65g | Prot: 96.67g | Carb: 179.26g.
Breakfast: Maitokahvi, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus. Dinner: Riisipuuro, Valio Arki Juusto, Ryvita Sesame Rye, Oivariini Pehmeästi Levittyvä. Snacks/Other: Elovena Välipalakeksi Tumma Suklaa, Valio Profeel Proteiinirahka Mansikka. more...
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losing 0.8 lb a week
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