Weigh In record (no journal entry) for 22 January 2019
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1414 kcal
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Fat: 31.42g | Prot: 170.30g | Carb: 110.85g.
Breakfast: Broccoli, Radish, Kirkland Signature Egg Whites, Quaker Instant Oatmeal - Maple & Brown Sugar, Zucchini. Lunch: Kirkland Signature Master Carve Ham, Thomas' Original English Muffins, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Almonds. Dinner: Kirkland Signature Greek Yogurt, Green String Beans, Chicken Wing (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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