Weigh In record (no journal entry) for 21 January 2019
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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723 kcal
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Fat: 17.16g | Prot: 37.84g | Carb: 103.72g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Gratinada. Dinner: Pipoca Branca (em Óleo), Pipoca, Antarctica Guaraná (Copo), Antarctica Guaraná (Lata). more...
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losing 4.6 lb a week
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