stumondo's Journal, 09 June 2010

183.4 lb Lost so far: 41.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 42.34g | Prot: 68.23g | Carb: 266.51g.   Breakfast: 2% Fat Milk, Total. Lunch: Pepperoni Pizza. Dinner: 100% Whole Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Granny Smith Apple, Pumpkin Seeds, P90X Results and Recovery Formula, Banana. more...

2638 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...