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Finally forced myself to go for a run...outside! Not sure what the difference is, what shall be accredited to this run, but I dropped about 2 minutes of my mile.
Been working on hip stability...a lot! Crossfit...quite a bit! Lots and lots and lots of kettlebell swings and squats and lifts as cardio. I have not really run since my last mud run in September except for a few 1/4 mile jogs on the treadmill, and I didn't really run much to prepare for that. The last time I tracked a mile on the treadmill, I was around 15:40, and I thought I would not make a mile before falling over. Today I ran a mile just around town (well 1.18 miles), and my mile was 13:46. I felt like I found a decent pace to continue at, hopefully my 5k goes okay, and those kettlebell swings have been doing me just as much (if not more) good than running.
Diet Calendar Entry for 19 October 2012:
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3152 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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