hartikaningsih's Journal, 22 January 2019


Diet Calendar Entries for 22 January 2019:
1322 kcal Fat: 50.44g | Prot: 70.03g | Carb: 148.01g.   Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Jeruk Nipis, Air. Lunch: Telur Ceplok, Air, Air, Air, Air, Daging Banteng Top Sirloin (Daging Saja, Diiris Hingga 0 cm Lemak), Sayur Lodeh, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Kerupuk Makanan Ringan, Dua Kelinci Kacang Koro Pedas. more...
1499 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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