Weigh In record (no journal entry) for 21 January 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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4325 kcal
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Fat: 167.11g | Prot: 300.91g | Carb: 401.74g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats. Lunch: Dymatize Elite 100% Whey - Strawberry, PEScience Protein4Oats, Wegmans Old Fashioned Oats, Bob's Red Mill Oat Bran Hot Cereal, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Hannaford Whole Leaf Spinach. Snacks/Other: Kirkland Signature Almonds, Crystal Farms Sharp Cheddar Cheese, Kroger Eggs (Large), Wegmans Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Broccoli, Kirkwood Boneless Skinless Chicken Thighs. more...
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gaining 2.8 lb a week
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