Weigh In record (no journal entry) for 21 January 2019
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1700 kcal
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Fat: 30.95g | Prot: 237.81g | Carb: 115.14g.
Breakfast: Apples, Green String Beans, Zucchini, Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham. Lunch: Almonds, Tyson Foods Deli Slices Roast Beef, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham, Thomas' Original English Muffins. Dinner: Great Value Canned Tuna in Water, ShopRite Canned White Beans, Chicken Stock, Kirkland Signature Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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