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Ōzge13
Journal
21 Jan 19
Ōzge13's Journal, 21 January 2019
Ōzge13's Profile
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Weigh In record (no journal entry) for 21 January 2019
183.6 lb
Lost so far:
53.1 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
2071 kcal
Fat: 75.77g | Prot: 83.81g | Carb: 258.85g.
Breakfast:
Pınar Hindi Kokteyl Sosis, Beyaz Ekmek.
Lunch:
Sütaş Ayran, Et Döner.
Dinner:
Tat Barbunya Pilaki, Pirinç Pilavı.
more...
2471 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Cleaning - 1 hour and 47 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes.
more...
gaining 2.3 lb a week
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