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Na ja, Sonntag hald. Wenig Bewegung etwas mehr essen. Morgen schaut die Welt hoffentlich dann anders aus.
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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296 kcal
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Fat: 5.75g | Prot: 6.08g | Carb: 53.75g.
Breakfast: Honig, Marmelade, REWE Frei von Frischkäse Laktosefrei, Bauernbrot. more...
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gaining 6.2 lb a week
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