Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TriciaLew
Journal
18 Oct 12
TriciaLew's Journal, 18 October 2012
TriciaLew's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2012
184.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
671 kcal
Fat: 21.41g | Prot: 70.57g | Carb: 49.22g.
Breakfast:
Oroweat Bread Oatnut Original, Egg, Cantaloupe Melons.
Lunch:
200 Calorie Portions Pepperoni Pizza.
Dinner:
Drink Concentrate Grape, Chicken Breast (Skin Not Eaten).
more...
2559 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TriciaLew's weight history
view complete history