crionic's Journal, 20 January 2019

120.2 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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414 kcal

Fat: 18.65g | Prot: 7.02g | Carb: 57.11g.   Breakfast: Яблоко, Бутерброд с Маслом и Сыром. Snacks/Other: АВК Печенье Бамбук. more...

1428 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...