Weigh In record (no journal entry) for 20 January 2019
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443.1 lb
Lost so far: 51.9 lb.
Still to go: 303.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1810 kcal
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Fat: 87.53g | Prot: 123.49g | Carb: 123.94g.
Breakfast: Woolworths Classic Beef Boerewors, Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Clover Feta Plain, Renown Liver Spread, Smoked or Cured Ham, Cheddar Cheese, Margarine, Bakers Provita. Dinner: Chicken Breast Meat, Beef and Pork Frankfurter. Snacks/Other: Country Fresh Vanilla Ice Cream, Amajoya Buttermilk Candy with Milk Chocolate, Country Fresh Vanilla Ice Cream, Watermelon. more...
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gaining 3.0 lb a week
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