Weigh In record (no journal entry) for 19 January 2019
|
131.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
1710 kcal
|
Fat: 45.57g | Prot: 139.63g | Carb: 193.95g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Bell Peppers, California Avocados, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana2294's weight history
|