rizkiarsika's Journal, 19 January 2019

271.2 lb Lost so far: 6.6 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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760 kcal

Fat: 12.73g | Prot: 36.24g | Carb: 130.70g.   Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Ayam. Snacks/Other: Cimory Yogurt Set Low Fat, Buah Naga, Apel. more...

3771 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...