Weigh In record (no journal entry) for 18 January 2019
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165.6 lb
Lost so far: 108.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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780 kcal
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Fat: 33.71g | Prot: 65.87g | Carb: 50.64g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Fit + Vital Milchzucker. Lunch: Dulano Kantenschinken Light, Leinsamen, Delikato Sylter Art Dressing, Zwiebeln, Eisbergsalat, Lacroix Doppelte Kraftbrühe. Dinner: Wiesenländer Wiesenländer Leicht, Philadelphia So Leicht, Gekochtes Ei, Eisbergsalat, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Freeway Apfelschorle, Crownfield Genuss Erdnuss Vollmilch Schokolade 4X24g, Milbona Skyr Pfirsich-Maracuja, Alnatura Chia Samen. more...
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losing 4.6 lb a week
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