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menkat ja liikaa hiilareita
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1551 kcal
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Fat: 63.95g | Prot: 61.24g | Carb: 161.73g.
Breakfast: Rainbow Maapähkinä. Lunch: Atria Pinaattiletut. Dinner: Oivariini Pehmeästi Levittyvä, Valio Polar Juusto 5%, Ryvita Sesame Rye. Snacks/Other: Skyr Kuningatar, Elovena Välipalakeksi Tumma Suklaa. more...
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gaining 3.9 lb a week
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