Weigh In record (no journal entry) for 17 January 2019
|
174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1235 kcal
|
Fat: 37.94g | Prot: 47.25g | Carb: 176.68g.
Breakfast: Syrup, French Toast with Butter, Coffee with Cream. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Snacks/Other: Bagel, Yoplait Oui French Style Yogurt - Lemon. more...
|
steady weight
|
|
Other Related Links
Members
|
digregorio957's weight history
|