Weigh In record (no journal entry) for 17 January 2019
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165.3 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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931 kcal
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Fat: 37.02g | Prot: 52.14g | Carb: 104.79g.
Breakfast: Apples, Plums, Nutriday Smooth Medium Fat Yoghurt. Lunch: Nutriday Smooth Medium Fat Yoghurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn on The Cob with Butter, Pulled Pork, Pulled Pork. Snacks/Other: Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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losing 1.5 lb a week
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