Weigh In record (no journal entry) for 17 January 2019
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1130 kcal
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Fat: 18.94g | Prot: 42.30g | Carb: 174.44g.
Breakfast: Чудо Йогурт Питьевой Персик-Манго-Дыня. Lunch: Жвачка, ESSA Пиво Lime & Mint, ПП Шаурма. Dinner: Dr. Korner Хлебцы Медовые, Гречневый Суп. Snacks/Other: Dr. Korner Хлебцы Медовые. more...
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losing 9.3 lb a week
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