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JMasashi
Journal
16 Oct 12
JMasashi's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
210.0 lb
Lost so far:
79.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1576 kcal
Fat: 68.51g | Prot: 45.87g | Carb: 192.43g.
Breakfast:
Coffee with Milk and Sugar, Bacon, Egg and Cheese Biscuit.
Lunch:
Ham and Tomato Club Sandwich with Lettuce and Spread, Classic, Ramen Noodle Soup - Beef Flavor.
Dinner:
Turnip Greens Seasoned Southern Style, Thai Coconut Curry Soup, Hawaiian Sweet Rolls.
Snacks/Other:
Chocolate Chip Cookie.
more...
2660 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
losing 1.1 lb a week
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