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Wow... Wobbly legs much???
Crossfit class today:
Strength:
3 RM Deadlifts - I did 32 kg. Very proud of myself!
WOD: EMOM 12
Odds: 5 Hang power cleans - 15 kg
Evens: 6/6 DB snatches
Still going strong! 200 gr up from official weight. Let's see what tomorrow brings!!!
"When something bad happens you have three choices: You can let it define you, let it destroy you or you can let it strengthen you"
Diet Calendar Entries for 17 January 2019:
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646 kcal
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Fat: 38.80g | Prot: 55.51g | Carb: 20.02g.
Dinner: Beef Stirfry. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Crossfit - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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