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1.16.19 8:30p
Felt very motivated today. The choices I make in regards to my health affect my spirituality as well. Must stay on top of health but not STRESS over. Habits are ingrained after 50+ years. Rome not.built over night.
Diet Calendar Entries for 16 January 2019:
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1160 kcal
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Fat: 42.18g | Prot: 72.20g | Carb: 122.52g.
Breakfast: Tea (Brewed, Decaffeinated), Egg White, Cooked Green Peppers (Fat Added in Cooking), Jamestown Brand Bacon, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Hard Candy, Tea (Brewed), Low Calorie Sugar Substitute (Powdered(. Dinner: Wal-Mart 2% Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Ragu Classic Alfredo Pasta Sauce, Penne, Cooked Broccoli (Fat Not Added in Cooking), Unsweetened Iced Tea. more...
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3393 kcal
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Activities & Exercise:
Cooking - 30 minutes, Vacuuming - 10 minutes, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Massage - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 8 hours, Showering - 15 minutes. more...
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