Weigh In record (no journal entry) for 16 January 2019
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133.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1635 kcal
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Fat: 35.04g | Prot: 146.18g | Carb: 201.07g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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gaining 1.4 lb a week
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