Weigh In record (no journal entry) for 16 October 2012
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132.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1724 kcal
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Fat: 83.86g | Prot: 138.19g | Carb: 132.68g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Caesar Dressing, Feta Cheese, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Baked Apple Unsweetened, Butternut Winter Squash, Pork Chops (Top Loin, Boneless, Lean Only), 37% Light Buttery Spread. Snacks/Other: Papaya, Swiss chard smoothie, Whole Almonds, Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Celery , Light Creamy Swiss Cheese. more...
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2179 kcal
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Activities & Exercise:
T-W1 - 32 minutes, Housework - 15 minutes, Sitting - 5 hours and 43 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 9.8 lb a week
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