Weigh In record (no journal entry) for 16 January 2019
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154.4 lb
Lost so far: 12.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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713 kcal
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Fat: 12.35g | Prot: 88.35g | Carb: 64.00g.
Lunch: Daddies Brown Sauce, Morrisons Tinned Tomatoes, Asda Baked Beans Reduced Salt & Sugar, Cooked Mushrooms (Fat Not Added in Cooking), Asda Skimmed Milk, Egg White , Country Choice Extra Lean Bacon Medallions, Aldi German Bratwurst. Dinner: Lindahls Quark, Egg White . more...
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losing 1.4 lb a week
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