Weigh In record (no journal entry) for 16 January 2019
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235.0 lb
Lost so far: 4.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1195 kcal
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Fat: 55.46g | Prot: 73.26g | Carb: 107.43g.
Breakfast: Bananas, Farmdale Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Latte Coffee, Apricots, Boiled Egg, Always Fresh Kalamata Olives Pitted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), D'Orsogna Premium Leg Ham, Coles Cooked Peeled Prawns. Dinner: Nectarines, Coles Full Cream Milk, Bickford's Iced Coffee Mix, Colby Cheese, Kraft Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Always Fresh Kalamata Olives Pitted, Chicken Breast Meat. Snacks/Other: Woolworths Select Californian Walnuts, Asian Pears. more...
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losing 4.6 lb a week
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