|
I’m averaging 12.5 miles a week running.
Have set a goal of running 520 before the en of the year so I’m in good shape so far.
Pretty much got rid of the Christmas pudding already so I’m very pleased with that.
Good luck to everyone making progress. You can do it.
|
183.5 lb
Lost so far: 46.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
losing 3.2 lb a week
|