Weigh In record (no journal entry) for 14 January 2019
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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4068 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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