Weigh In record (no journal entry) for 14 January 2019
|
113.3 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
602 kcal
|
Fat: 23.99g | Prot: 12.92g | Carb: 84.45g.
Breakfast: Кекс Творожный, Колбаса, Белый Хлеб, Сладкая Булочка. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_a.l.y.a_'s weight history
|