Weigh In record (no journal entry) for 14 January 2019
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227.8 lb
Lost so far: 61.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1008 kcal
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Fat: 71.15g | Prot: 55.42g | Carb: 34.68g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Sports Research Collagen Peptides, Nutiva MCT Oil, Lindt Excellence 70% Cacao, Decaffeinated Coffee, Lactantia Whipping Cream 35%, Mashed Cauliflower, President's Choice Blue Menu 100% Whole Wheat Bread, Dole Chop Chop Salade Kit Chipotle & Cheddar, President's Choice Blue Menu Mild Italian Sausage. more...
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losing 0.8 lb a week
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