Weigh In record (no journal entry) for 14 January 2019
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1945 kcal
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Fat: 51.27g | Prot: 67.94g | Carb: 292.57g.
Breakfast: Lopes Tapioca, Banana Caturra. Lunch: Herbalife Nutrev, Herbalife Shake de Morango Cremoso. Dinner: Batatas (sem Casca, com Sal, Fervido), Frigosul Embutido Cozido Misto Salsichão, Korin Coxinha da Asa, Macarrão, Feijão Carioca. Snacks/Other: Mangas, Nestlé Prestígio, Marilan Bolacha Água e Sal. more...
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gaining 9.3 lb a week
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