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праздники мне прошли даром
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1700 kcal
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Fat: 81.38g | Prot: 87.77g | Carb: 156.43g.
Breakfast: RED Тёмный Шоколад "Экстра" 60% Какао, Чизкейк Ною-Йорк-1. Lunch: Песень Индейки в Планировке-1, Гречка Отварная. Dinner: Gartenz Ананасы, Чизкейк Ною-Йорк-1. more...
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gaining 0.7 lb a week
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