stumondo's Journal, 07 June 2010

185.0 lb Lost so far: 39.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 12.27g | Prot: 38.60g | Carb: 237.42g.   Breakfast: 2% Fat Milk, Total. Snacks/Other: P90X Results and Recovery Formula, Banana, Banana, Granny Smith Apple. more...

2661 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...