trishjones's Journal, 13 January 2019


Diet Calendar Entry for 13 January 2019:
593 kcal Fat: 23.19g | Prot: 24.37g | Carb: 77.35g.   Breakfast: Tuna Cake or Patty, Coffee with Milk. Lunch: Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Dinner: Tangerines (Mandarin Oranges), Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Carrot Cake, Aeroplane Jelly Lite, Pink Lady Apples. more...

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Comments 
tuna patties and my salad yum!🌷🌹👍💕 
12 Jan 19 by member: trishjones
Looks fantastic, welcome to cook for me anytime 
13 Jan 19 by member: julia.sweerts
Hi Trish thanks for ur encouragement 🤗🤗 
13 Jan 19 by member: Helen Joeanna

     
 

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