Weigh In record (no journal entry) for 12 January 2019
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1953 kcal
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Fat: 29.73g | Prot: 134.41g | Carb: 221.54g.
Breakfast: Kirkland Signature Master Carve Ham, PAM Original No-Stick Cooking Spray, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dole Romaine Lettuce, Burman's Sriracha Mustard, Radish, Thomas' Original English Muffins, Russet Potatoes (Flesh and Skin), Kirkland Signature Egg Whites. Lunch: Red Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Oroweat Country Buttermilk Bread. Dinner: Cucumber (with Peel), Honeydew Melons, PAM Original Canola Cooking Spray, Kirkland Signature Greek Yogurt, Great Value Grilled Chicken Strips, Barley Soup, White Rice, Red Potatoes (Flesh and Skin). Snacks/Other: Rum. more...
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losing 3.5 lb a week
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