Weigh In record (no journal entry) for 13 October 2012
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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3382 kcal
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Fat: 220.11g | Prot: 163.91g | Carb: 197.37g.
Breakfast: tyson reduced fat sausage patties. Lunch: Whopper Patty, Whopper Sandwich (No Onion, No Cheese, No Pickle), French Fries (Small). Dinner: Jumbo Jack (patty only), Jumbo Jack. Snacks/Other: Reese's Peanut Butter Cup, Adventure Bar, Roasted Salted Almonds, Beef Pepperoni Sticks. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 14 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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