Weigh In record (no journal entry) for 11 January 2019
|
200.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1455 kcal
|
Fat: 119.27g | Prot: 74.32g | Carb: 18.80g.
Breakfast: Performance Nutrition Fish Oil Ômega 3. Lunch: Batatas Fritas, Performance Nutrition Fish Oil Ômega 3, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Toscana Apimentada, Queijo Coalho, Maminha, Picanha, Sadia Coração de Frango, Cupim Assado, Cebolas Maduras Cozidas, Tirolez Queijo tipo Gouda, Ovo Frito, Ovo de Codorna, Brócolis Cozido. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaka Ortega's weight history
|