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Really excited lost 9 pounds in 12 days. havent had a soda in 3 weeks. Even managed to cut down on those darn Zingers that call to me from the Vending machine. actually havent had a snack cake either. So far what i am doing is working good for me. Feels good when the scales are your friend Im hoping to have pic in a week or two want to make sure there is a change. have a great day FS friends and peeps
Diet Calendar Entry for 12 October 2012:
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1542 kcal
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Fat: 51.52g | Prot: 69.43g | Carb: 217.72g.
Breakfast: tomatoe, celery, eggs. Lunch: chili, spaghetti. Snacks/Other: vanilla pudding snack pack, apple red, apple flax muffin. more...
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 Comments
Good job Boss, keep it up!
12 Oct 12 by member: Lalito31
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Wow! That's impressive to see what just a few changes will do.
15 Oct 12 by member: Djburney
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