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Lalimap
Journal
10 Jan 19
Lalimap's Journal, 10 January 2019
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Weigh In record (no journal entry) for 10 January 2019
142.6 lb
Lost so far:
2.9 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
569 kcal
Fat: 21.99g | Prot: 44.85g | Carb: 53.27g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Água com Limão.
Lunch:
Turma da Mônica Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango.
more...
1790 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.9 lb a week
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