Weigh In record (no journal entry) for 10 January 2019
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184.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1766 kcal
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Fat: 38.54g | Prot: 228.99g | Carb: 135.22g.
Breakfast: Meijer Buffalo Chicken with Cauliflower, "I CONTROL". Lunch: Fage Total 0% Greek Yogurt Correct, Meijer Unsweetened Frozen Dark Cherries, Trader Joe's Raw Almonds. Dinner: Dymatize Nutrition ISO100 Hydrolyzed Fudge Brownie, Bulk Supplements Fish Oil, Blueberries. Snacks/Other: Meijer Frozen Broccoli Florets, Meijer Balsamic Vinegar of Modena, 100% Liquid Egg Whites, Eggs, Red Hot Sauce. more...
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losing 0.0 lb a week
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