Weigh In record (no journal entry) for 10 January 2019
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291.0 lb
Lost so far: 10.8 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1906 kcal
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Fat: 60.90g | Prot: 80.73g | Carb: 117.28g.
Breakfast: Olive Oil, Spinach, Cottage Cheese, Veggie Burgers. Lunch: Cooked Vegetables, Brown Rice, Tyson Foods Chicken Breast Tenderloins. Dinner: White Rice, Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Sunblest Almond Flour, Egg, Tequila, Smirnoff Vodka. more...
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losing 21.0 lb a week
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