Weigh In record (no journal entry) for 10 January 2019
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173.9 lb
Lost so far: 37.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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230 kcal
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Fat: 3.42g | Prot: 6.87g | Carb: 43.58g.
Breakfast: Мёд, Геркулес Овсяные Хлопья (Геркулес Монастырский). more...
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losing 3.1 lb a week
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Елена.Ц's weight history
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