Weigh In record (no journal entry) for 09 January 2019
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294.0 lb
Lost so far: 7.8 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1563 kcal
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Fat: 82.40g | Prot: 67.52g | Carb: 139.85g.
Breakfast: Egg, Cottage Cheese, Veggie Burgers. Lunch: Nature's Eats Blanched Almond Flour, Trader Joe's Organic Brown Rice Spaghetti Pasta, Dig Inn Roasted Red Pepper Sauce, Perdue Chicken Breast Tenders. Dinner: Olive Oil, Mushrooms, Eggplant, Perdue Chicken Breast Tenders, Brown Rice. Snacks/Other: Avocados, Puffed Rice Cake without Salt, Egg. more...
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losing 0.2 lb a week
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