Weigh In record (no journal entry) for 09 January 2019
|
187.6 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
2328 kcal
|
Fat: 78.49g | Prot: 101.80g | Carb: 303.59g.
Breakfast: Ovo Mexido, Quaker Aveia em Flocos, Italac Leite Integral. Lunch: Herbalife Nutrev, Herbalife Shake de Doce de Leites. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Tio João Arroz Parboilizado Polido, Feijão Preto Cozido. Snacks/Other: Frigosul Embutido Cozido Misto Salsichão, Quiabo Cozido, Brigadeiro de Colher, Tang Refresco em Pó, Adria Bolacha Água e Sal. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deyse Santos's weight history
|