Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mila.Mashchenkko
Journal
09 Jan 19
Mila.Mashchenkko's Journal, 09 January 2019
Mila.Mashchenkko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2019
203.0 lb
Lost so far:
0 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1522 kcal
Fat: 74.40g | Prot: 66.91g | Carb: 145.35g.
Breakfast:
Огурцы Кислого Рассола, Макароны Жареные, Запеченная или Жаренная Рыба.
Lunch:
Гренки Домашние, Суп Куриный с Рисом.
Dinner:
Огурцы Кислого Рассола, Травяной Чай (Кроме Ромашки), Колбасный Ряд Сардельки Бородинские, Хворост.
more...
2466 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mila.Mashchenkko's weight history
view complete history