Weigh In record (no journal entry) for 11 October 2012
|
166.0 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1855 kcal
|
Fat: 45.54g | Prot: 110.02g | Carb: 263.68g.
Breakfast: Apples, Bananas, 0% Greek Yoghurt. Lunch: Broccoli & Butternut Selection, Instant Mash Potato, Turkey Breast Meat (Cooked, Roasted), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Celery, Apples, Boiled Egg. Snacks/Other: Nobbly Bobbly, Toasted Whole Wheat Bread, Apple Cider, Hot Chocolate (Tall), Rocket Lolly. more...
|
|
2117 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spacey47's weight history
|