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Diet Calendar Entry for 05 January 2019:
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375 kcal
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Fat: 10.13g | Prot: 24.59g | Carb: 49.30g.
Breakfast: Grapefruit, Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Green Tea, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Chicken Wing. Snacks/Other: Cooked Brussels Sprouts (Fat Not Added in Cooking). more...
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mszeno's weight history
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