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small baby steps till i get there
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221.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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996 kcal
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Fat: 37.38g | Prot: 65.28g | Carb: 102.49g.
Breakfast: Coffee, Nestle Cremora Coffee Creamer, Fried Battered Fish, Soft Boiled Egg. Lunch: Nestle Cremora Coffee Creamer, Coffee, Sugar Beans Curry, Cooked Peas and Corn (Fat Not Added in Cooking). Snacks/Other: PnP Shredded Tuna in Water. more...
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losing 1.5 lb a week
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